Strengthens Your Bones
Although not everyone thinks about actively taking measure to help bone strength, it is very important for health and fitness, especially as you are ageing. Matcha has been shown to increase bone mineral density, which can lower your risk of developing osteoporosis.
In most weight loss supplements there is a good chance that you will see “green tea extracts” in the ingredients section. This is because green tea is known to enhance weight loss and has shown in studies to increase metabolism. Matcha comes from the same plant and so has the same effects.
L-theanine is found in high concentrations in matcha that crosses the blood-brain barrier and helps promotes the feeling of relaxation and reduces both mental and physical stress.
A little note
While Matcha makes you feel good and tastes good, it is not a substitute for a balanced diet nor any medication. Any claims on green tea effect have not been substantiated on the basis of the scientific evidence listed on this website.
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