Matcha powder has around the same caffeine levels as a cup of coffee (35mg in 1g). However, it doesn’t come with all the anxiety and jitters that some people get when they drink coffee. It could be helpful for those with anxiety too, as it is high in L-theanine which is highly effective at reducing anxiety.

Matcha has been found to increase productivity levels. The combination of caffeine and L-theanine helps improve concentration. L-theanine boosts the production of alpha waves in the brain. These alpha waves encourage relaxation and induce a profound feeling of mental clarity and a more alert state of mind.

Matcha is rich in catechins, that act as natural antioxidants. These could help stabilise harmful free radicals found in your body that can damage cells and cause chronic disease. Including matcha in your diet could increase your antioxidant intake, helping you prevent several chronic diseases.